Tuesday, 24 April 2012

0 Cara cepat membuat perut SixPack [+gambar]

Posted by JuanRastaman-uye at 12:20:00 pm
Ini adalah cara cepat untuk membentuk perut SixPack...!!!


1. Knee Ups
2. Leg Raises
3. Cycles
4. Reverse Crunch
5. Leg On Coach Crunches
6. Hip Trust
7. Cross Crunch
8. Reach and Touch
9. Cross leg reverse crunch
Labels: Info Sejarah, Info Keren, Gak Penting

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